Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.4 | 27% |
| Carbohydrates (g) | 4.6 | 2% |
| Fat (g) | 26.6 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.317 | 26% |
| Riboflavin (B2) (mg) | 0.176 | 14% |
| Niacin (B3) (mg) | 3.53 | 22% |
| Vitamin B6 (mg) | 0.218 | 17% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 0.42 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 151 | 12% |
| Potassium (mg) | 409 | 9% |
| Sodium (mg) | 1411 | 61% |
| Zinc (mg) | 1.59 | 14% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.987 | 50% |
| Monounsaturated Fat (g) | 13.505 | - |
| Polyunsaturated Fat (g) | 2.019 | - |
| Cholesterol (mg) | 71 | 24% |
| Total Fat (g) | 26.6 | 41% |
Key Nutrition Facts about Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced'?
100 grams of 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' contains approximately:
Protein – 13.4g (27% DV),
Carbohydrates – 4.6g (2% DV),
Fat – 26.6g (34% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced'?
100g of 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' provides approximately 311.4 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' is mainly a source of fat. It contains 13.4g protein, 4.6g carbs, and 26.6g fat.
What is the sodium and cholesterol content in 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced'?
100g of 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' contains:
Sodium – 1411mg
Cholesterol – 71mg
How much fiber and sugar does 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' contain?
In 100g of 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced'?
100g of 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 0.0 mcg
Does 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.64 mg
Potassium – 409 mg
Magnesium – 14 mg
Is 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' a good source of dietary protein?
Yes, with 13.4g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Ham and pork, canned luncheon meat, chopped, minced, pressed, spiced' support a low-carb diet?
With 4.6g of carbohydrates per 100g, it fits well in a low-carb diet plan.