Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.8 | 14% |
| Carbohydrates (g) | 15.32 | 5% |
| Fat (g) | 5.37 | 8% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.58 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.279 | 23% |
| Riboflavin (B2) (mg) | 0.165 | 13% |
| Niacin (B3) (mg) | 2.086 | 13% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 481 | 21% |
| Zinc (mg) | 0.83 | 8% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.166 | 11% |
| Monounsaturated Fat (g) | 1.796 | - |
| Polyunsaturated Fat (g) | 0.906 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 5.37 | 8% |
Key Nutrition Facts about Ham and noodles with cream or white sauce
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham and noodles with cream or white sauce'?
100 grams of 'Ham and noodles with cream or white sauce' contains approximately:
Protein – 6.8g (14% DV),
Carbohydrates – 15.32g (6% DV),
Fat – 5.37g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham and noodles with cream or white sauce'?
100g of 'Ham and noodles with cream or white sauce' provides approximately 136.81 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham and noodles with cream or white sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham and noodles with cream or white sauce' is mainly a source of carbohydrates. It contains 6.8g protein, 15.32g carbs, and 5.37g fat.
What is the sodium and cholesterol content in 'Ham and noodles with cream or white sauce'?
100g of 'Ham and noodles with cream or white sauce' contains:
Sodium – 481mg
Cholesterol – 30mg
How much fiber and sugar does 'Ham and noodles with cream or white sauce' contain?
In 100g of 'Ham and noodles with cream or white sauce':
Dietary Fiber – 0.6g
Total Sugars – 1.58g
Added Sugars – 0g
What are the key vitamins in 'Ham and noodles with cream or white sauce'?
100g of 'Ham and noodles with cream or white sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 1.5 mcg
Does 'Ham and noodles with cream or white sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 1.02 mg
Potassium – 127 mg
Magnesium – 18 mg
Is 'Ham and noodles with cream or white sauce' a good source of dietary protein?
Yes, with 6.8g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Ham and noodles with cream or white sauce' support a low-carb diet?
With 15.32g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.