Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.15 | 14% |
| Carbohydrates (g) | 15.88 | 5% |
| Fat (g) | 5.54 | 9% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.25 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.321 | 27% |
| Riboflavin (B2) (mg) | 0.148 | 11% |
| Niacin (B3) (mg) | 2.475 | 15% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 483 | 21% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.2 | 6% |
| Monounsaturated Fat (g) | 2.264 | - |
| Polyunsaturated Fat (g) | 1.655 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 5.54 | 9% |
Key Nutrition Facts about Ham and noodles, no sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham and noodles, no sauce'?
100 grams of 'Ham and noodles, no sauce' contains approximately:
Protein – 7.15g (14% DV),
Carbohydrates – 15.88g (6% DV),
Fat – 5.54g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham and noodles, no sauce'?
100g of 'Ham and noodles, no sauce' provides approximately 141.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham and noodles, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham and noodles, no sauce' is mainly a source of carbohydrates. It contains 7.15g protein, 15.88g carbs, and 5.54g fat.
What is the sodium and cholesterol content in 'Ham and noodles, no sauce'?
100g of 'Ham and noodles, no sauce' contains:
Sodium – 483mg
Cholesterol – 29mg
How much fiber and sugar does 'Ham and noodles, no sauce' contain?
In 100g of 'Ham and noodles, no sauce':
Dietary Fiber – 0.8g
Total Sugars – 0.25g
Added Sugars – 0g
What are the key vitamins in 'Ham and noodles, no sauce'?
100g of 'Ham and noodles, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 3.0 mcg
Does 'Ham and noodles, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 1.19 mg
Potassium – 101 mg
Magnesium – 18 mg
Is 'Ham and noodles, no sauce' a good source of dietary protein?
Yes, with 7.15g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Ham and noodles, no sauce' support a low-carb diet?
With 15.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.