Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.12 | 18% |
| Carbohydrates (g) | 22.91 | 8% |
| Fat (g) | 2.53 | 4% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 3.54 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.377 | 31% |
| Riboflavin (B2) (mg) | 0.243 | 19% |
| Niacin (B3) (mg) | 4.18 | 26% |
| Vitamin B6 (mg) | 0.174 | 13% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 169 | 13% |
| Iron (mg) | 1.78 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 116 | 9% |
| Potassium (mg) | 367 | 8% |
| Sodium (mg) | 396 | 17% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.626 | 3% |
| Monounsaturated Fat (g) | 0.763 | - |
| Polyunsaturated Fat (g) | 0.831 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 2.53 | 4% |
Key Nutrition Facts about Ham and cheese submarine sandwich, with lettuce, tomato and spread
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham and cheese submarine sandwich, with lettuce, tomato and spread'?
100 grams of 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' contains approximately:
Protein – 9.12g (18% DV),
Carbohydrates – 22.91g (8% DV),
Fat – 2.53g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham and cheese submarine sandwich, with lettuce, tomato and spread'?
100g of 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' provides approximately 150.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' is mainly a source of carbohydrates. It contains 9.12g protein, 22.91g carbs, and 2.53g fat.
What is the sodium and cholesterol content in 'Ham and cheese submarine sandwich, with lettuce, tomato and spread'?
100g of 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' contains:
Sodium – 396mg
Cholesterol – 12mg
How much fiber and sugar does 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' contain?
In 100g of 'Ham and cheese submarine sandwich, with lettuce, tomato and spread':
Dietary Fiber – 1.3g
Total Sugars – 3.54g
Added Sugars – 0g
What are the key vitamins in 'Ham and cheese submarine sandwich, with lettuce, tomato and spread'?
100g of 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 4.7 mcg
Does 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 169 mg
Iron – 1.78 mg
Potassium – 367 mg
Magnesium – 20 mg
Is 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' a good source of dietary protein?
Yes, with 9.12g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Ham and cheese submarine sandwich, with lettuce, tomato and spread' support a low-carb diet?
With 22.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.