Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.5 | 25% |
| Carbohydrates (g) | 19.58 | 7% |
| Fat (g) | 9.05 | 14% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.2 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.315 | 26% |
| Riboflavin (B2) (mg) | 0.263 | 20% |
| Niacin (B3) (mg) | 3.831 | 24% |
| Vitamin B6 (mg) | 0.203 | 16% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 329 | 25% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 278 | 22% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 803 | 35% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.4 | 17% |
| Monounsaturated Fat (g) | 2.318 | - |
| Polyunsaturated Fat (g) | 2.369 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 9.05 | 14% |
Key Nutrition Facts about Ham and cheese sandwich, with lettuce and spread
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham and cheese sandwich, with lettuce and spread'?
100 grams of 'Ham and cheese sandwich, with lettuce and spread' contains approximately:
Protein – 12.5g (25% DV),
Carbohydrates – 19.58g (7% DV),
Fat – 9.05g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham and cheese sandwich, with lettuce and spread'?
100g of 'Ham and cheese sandwich, with lettuce and spread' provides approximately 209.77 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham and cheese sandwich, with lettuce and spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham and cheese sandwich, with lettuce and spread' is mainly a source of carbohydrates. It contains 12.5g protein, 19.58g carbs, and 9.05g fat.
What is the sodium and cholesterol content in 'Ham and cheese sandwich, with lettuce and spread'?
100g of 'Ham and cheese sandwich, with lettuce and spread' contains:
Sodium – 803mg
Cholesterol – 30mg
How much fiber and sugar does 'Ham and cheese sandwich, with lettuce and spread' contain?
In 100g of 'Ham and cheese sandwich, with lettuce and spread':
Dietary Fiber – 0.9g
Total Sugars – 3.2g
Added Sugars – 0g
What are the key vitamins in 'Ham and cheese sandwich, with lettuce and spread'?
100g of 'Ham and cheese sandwich, with lettuce and spread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 7.0 mcg
Does 'Ham and cheese sandwich, with lettuce and spread' provide any essential minerals?
It offers notable amounts of:
Calcium – 329 mg
Iron – 1.62 mg
Potassium – 261 mg
Magnesium – 23 mg
Is 'Ham and cheese sandwich, with lettuce and spread' a good source of dietary protein?
Yes, with 12.5g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Ham and cheese sandwich, with lettuce and spread' support a low-carb diet?
With 19.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.