Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.98 | 16% |
| Carbohydrates (g) | 57.36 | 19% |
| Fat (g) | 32.04 | 49% |
| Fiber (g) | 4.5 | 18% |
| Sugar (g) | 53.08 | 106% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.273 | 23% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 2.262 | 14% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin E (mg) | 3.48 | 23% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 2.51 | 14% |
| Magnesium (mg) | 135 | 34% |
| Phosphorus (mg) | 260 | 21% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 19 | 1% |
| Zinc (mg) | 2.63 | 24% |
| Copper (mg) | 0.55 | 61% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.603 | 28% |
| Monounsaturated Fat (g) | 10.754 | - |
| Polyunsaturated Fat (g) | 14.093 | - |
| Total Fat (g) | 32.04 | 49% |
Key Nutrition Facts about Halvah, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Halvah, plain'?
100 grams of 'Halvah, plain' contains approximately:
Protein – 7.98g (16% DV),
Carbohydrates – 57.36g (21% DV),
Fat – 32.04g (41% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Halvah, plain'?
100g of 'Halvah, plain' provides approximately 549.72 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Halvah, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Halvah, plain' is mainly a source of carbohydrates. It contains 7.98g protein, 57.36g carbs, and 32.04g fat.
What is the sodium and cholesterol content in 'Halvah, plain'?
100g of 'Halvah, plain' contains:
Sodium – 19mg
Cholesterol – 0mg
How much fiber and sugar does 'Halvah, plain' contain?
In 100g of 'Halvah, plain':
Dietary Fiber – 4.5g
Total Sugars – 53.08g
Added Sugars – 0g
What are the key vitamins in 'Halvah, plain'?
100g of 'Halvah, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.48 mg
Vitamin K – 2.0 mcg
Does 'Halvah, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 2.51 mg
Potassium – 145 mg
Magnesium – 135 mg
Is 'Halvah, plain' a good source of dietary protein?
Yes, with 7.98g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Halvah, plain' support a low-carb diet?
With 57.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.