Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.93 | 28% |
| Carbohydrates (g) | 10.31 | 3% |
| Fat (g) | 13.06 | 20% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.99 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.109 | 9% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 2.052 | 13% |
| Vitamin B6 (mg) | 0.201 | 15% |
| Vitamin B12 (mcg) | 0.65 | 27% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 1.21 | 8% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 432 | 9% |
| Sodium (mg) | 282 | 12% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.035 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.031 | 20% |
| Monounsaturated Fat (g) | 4.785 | - |
| Polyunsaturated Fat (g) | 3.26 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 13.06 | 20% |
Key Nutrition Facts about Haddock cake or patty
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Haddock cake or patty'?
100 grams of 'Haddock cake or patty' contains approximately:
Protein – 13.93g (28% DV),
Carbohydrates – 10.31g (4% DV),
Fat – 13.06g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Haddock cake or patty'?
100g of 'Haddock cake or patty' provides approximately 214.5 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Haddock cake or patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Haddock cake or patty' is mainly a source of protein. It contains 13.93g protein, 10.31g carbs, and 13.06g fat.
What is the sodium and cholesterol content in 'Haddock cake or patty'?
100g of 'Haddock cake or patty' contains:
Sodium – 282mg
Cholesterol – 59mg
How much fiber and sugar does 'Haddock cake or patty' contain?
In 100g of 'Haddock cake or patty':
Dietary Fiber – 1.1g
Total Sugars – 0.99g
Added Sugars – 0g
What are the key vitamins in 'Haddock cake or patty'?
100g of 'Haddock cake or patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.21 mg
Vitamin K – 6.3 mcg
Does 'Haddock cake or patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 0.7 mg
Potassium – 432 mg
Magnesium – 30 mg
Is 'Haddock cake or patty' a good source of dietary protein?
Yes, with 13.93g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Haddock cake or patty' support a low-carb diet?
With 10.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.