Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.1 | 0% |
| Carbohydrates (g) | 72.56 | 24% |
| Fat (g) | 0.27 | 0% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 71.62 | 143% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.008 | 1% |
| Riboflavin (B2) (mg) | 0.017 | 1% |
| Niacin (B3) (mg) | 0.126 | 1% |
| Vitamin B6 (mg) | 0.027 | 2% |
| Vitamin C (mg) | 43.9 | 49% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 69 | 1% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.012 | 0% |
| Monounsaturated Fat (g) | 0.004 | - |
| Polyunsaturated Fat (g) | 0.018 | - |
| Total Fat (g) | 0.27 | 0% |
Key Nutrition Facts about Guava paste
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guava paste'?
100 grams of 'Guava paste' contains approximately:
Protein – 0.1g (0% DV),
Carbohydrates – 72.56g (26% DV),
Fat – 0.27g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Guava paste'?
100g of 'Guava paste' provides approximately 293.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Guava paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guava paste' is mainly a source of carbohydrates. It contains 0.1g protein, 72.56g carbs, and 0.27g fat.
What is the sodium and cholesterol content in 'Guava paste'?
100g of 'Guava paste' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Guava paste' contain?
In 100g of 'Guava paste':
Dietary Fiber – 1.1g
Total Sugars – 71.62g
Added Sugars – 0g
What are the key vitamins in 'Guava paste'?
100g of 'Guava paste' includes:
Vitamin A – 0 mcg
Vitamin C – 43.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 0.6 mcg
Does 'Guava paste' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.09 mg
Potassium – 69 mg
Magnesium – 2 mg
Is 'Guava paste' a good source of dietary protein?
Yes, with 0.1g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Guava paste' support a low-carb diet?
With 72.56g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.