Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.3 | 1% |
| Carbohydrates (g) | 13.3 | 4% |
| Fat (g) | 0.07 | 0% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 10.15 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.005 | 0% |
| Riboflavin (B2) (mg) | 0.005 | 0% |
| Niacin (B3) (mg) | 0.17 | 1% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin C (mg) | 21.3 | 24% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 33 | 1% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.023 | 0% |
| Monounsaturated Fat (g) | 0.02 | - |
| Polyunsaturated Fat (g) | 0.017 | - |
| Total Fat (g) | 0.07 | 0% |
Key Nutrition Facts about Guava nectar
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guava nectar'?
100 grams of 'Guava nectar' contains approximately:
Protein – 0.3g (1% DV),
Carbohydrates – 13.3g (5% DV),
Fat – 0.07g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Guava nectar'?
100g of 'Guava nectar' provides approximately 55.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Guava nectar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guava nectar' is mainly a source of carbohydrates. It contains 0.3g protein, 13.3g carbs, and 0.07g fat.
What is the sodium and cholesterol content in 'Guava nectar'?
100g of 'Guava nectar' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Guava nectar' contain?
In 100g of 'Guava nectar':
Dietary Fiber – 1.2g
Total Sugars – 10.15g
Added Sugars – 0g
What are the key vitamins in 'Guava nectar'?
100g of 'Guava nectar' includes:
Vitamin A – 0 mcg
Vitamin C – 21.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 1.0 mcg
Does 'Guava nectar' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.54 mg
Potassium – 33 mg
Magnesium – 2 mg
Is 'Guava nectar' a good source of dietary protein?
Yes, with 0.3g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Guava nectar' support a low-carb diet?
With 13.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.