Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.87 | 4% |
| Carbohydrates (g) | 8.09 | 3% |
| Fat (g) | 13.09 | 20% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.118 | 9% |
| Niacin (B3) (mg) | 1.598 | 10% |
| Vitamin B6 (mg) | 0.237 | 18% |
| Vitamin C (mg) | 10.5 | 12% |
| Vitamin E (mg) | 1.89 | 13% |
| Vitamin K (mcg) | 19.3 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.52 | 3% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 454 | 10% |
| Sodium (mg) | 317 | 14% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.175 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.899 | 9% |
| Monounsaturated Fat (g) | 8.74 | - |
| Polyunsaturated Fat (g) | 1.626 | - |
| Total Fat (g) | 13.09 | 20% |
Key Nutrition Facts about Guacamole with tomatoes
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guacamole with tomatoes'?
100 grams of 'Guacamole with tomatoes' contains approximately:
Protein – 1.87g (4% DV),
Carbohydrates – 8.09g (3% DV),
Fat – 13.09g (17% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Guacamole with tomatoes'?
100g of 'Guacamole with tomatoes' provides approximately 157.65 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Guacamole with tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guacamole with tomatoes' is mainly a source of fat. It contains 1.87g protein, 8.09g carbs, and 13.09g fat.
What is the sodium and cholesterol content in 'Guacamole with tomatoes'?
100g of 'Guacamole with tomatoes' contains:
Sodium – 317mg
Cholesterol – 0mg
How much fiber and sugar does 'Guacamole with tomatoes' contain?
In 100g of 'Guacamole with tomatoes':
Dietary Fiber – 6.1g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Guacamole with tomatoes'?
100g of 'Guacamole with tomatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 10.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.89 mg
Vitamin K – 19.3 mcg
Does 'Guacamole with tomatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.52 mg
Potassium – 454 mg
Magnesium – 27 mg
Is 'Guacamole with tomatoes' a good source of dietary protein?
Yes, with 1.87g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Guacamole with tomatoes' support a low-carb diet?
With 8.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.