Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.57 | 19% |
| Carbohydrates (g) | 20.49 | 7% |
| Fat (g) | 8.12 | 12% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 7.02 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.294 | 25% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 2.354 | 15% |
| Vitamin B6 (mg) | 0.185 | 14% |
| Vitamin B12 (mcg) | 0.74 | 31% |
| Vitamin C (mg) | 4.6 | 5% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 203 | 16% |
| Potassium (mg) | 215 | 5% |
| Sodium (mg) | 542 | 24% |
| Zinc (mg) | 1.9 | 17% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.709 | 14% |
| Monounsaturated Fat (g) | 3.829 | - |
| Polyunsaturated Fat (g) | 0.7 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 8.12 | 12% |
Key Nutrition Facts about Ground beef with tomato sauce and taco seasonings on a cornbread crust
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground beef with tomato sauce and taco seasonings on a cornbread crust'?
100 grams of 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' contains approximately:
Protein – 9.57g (19% DV),
Carbohydrates – 20.49g (7% DV),
Fat – 8.12g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ground beef with tomato sauce and taco seasonings on a cornbread crust'?
100g of 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' provides approximately 193.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' is mainly a source of carbohydrates. It contains 9.57g protein, 20.49g carbs, and 8.12g fat.
What is the sodium and cholesterol content in 'Ground beef with tomato sauce and taco seasonings on a cornbread crust'?
100g of 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' contains:
Sodium – 542mg
Cholesterol – 38mg
How much fiber and sugar does 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' contain?
In 100g of 'Ground beef with tomato sauce and taco seasonings on a cornbread crust':
Dietary Fiber – 2.6g
Total Sugars – 7.02g
Added Sugars – 0g
What are the key vitamins in 'Ground beef with tomato sauce and taco seasonings on a cornbread crust'?
100g of 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' includes:
Vitamin A – 0 mcg
Vitamin C – 4.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 3.1 mcg
Does 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 1.61 mg
Potassium – 215 mg
Magnesium – 18 mg
Is 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' a good source of dietary protein?
Yes, with 9.57g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Ground beef with tomato sauce and taco seasonings on a cornbread crust' support a low-carb diet?
With 20.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.