Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.45 | 51% |
| Fat (g) | 18.18 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 4.919 | 31% |
| Vitamin B6 (mg) | 0.356 | 27% |
| Vitamin B12 (mcg) | 2.75 | 115% |
| Vitamin E (mg) | 0.12 | 1% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 2.41 | 13% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 190 | 15% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 6.17 | 56% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.95 | 35% |
| Monounsaturated Fat (g) | 8.194 | - |
| Polyunsaturated Fat (g) | 0.514 | - |
| Cholesterol (mg) | 87 | 29% |
| Total Fat (g) | 18.18 | 28% |
Key Nutrition Facts about Ground beef patty, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground beef patty, cooked'?
100 grams of 'Ground beef patty, cooked' contains approximately:
Protein – 25.45g (51% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 18.18g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground beef patty, cooked'?
100g of 'Ground beef patty, cooked' provides approximately 265.42 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground beef patty, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground beef patty, cooked' is mainly a source of protein. It contains 25.45g protein, 0.0g carbs, and 18.18g fat.
What is the sodium and cholesterol content in 'Ground beef patty, cooked'?
100g of 'Ground beef patty, cooked' contains:
Sodium – 383mg
Cholesterol – 87mg
How much fiber and sugar does 'Ground beef patty, cooked' contain?
In 100g of 'Ground beef patty, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Ground beef patty, cooked'?
100g of 'Ground beef patty, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.12 mg
Vitamin K – 1.9 mcg
Does 'Ground beef patty, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 2.41 mg
Potassium – 294 mg
Magnesium – 20 mg
Is 'Ground beef patty, cooked' a good source of dietary protein?
Yes, with 25.45g of protein per 100g, it contributes 51% of the recommended daily protein intake.
Can 'Ground beef patty, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.