Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.56 | 7% |
| Carbohydrates (g) | 11.36 | 4% |
| Fat (g) | 5.27 | 8% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 48 | 5% |
| Thiamin (B1) (mg) | 0.146 | 12% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.57 | 4% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 27 | 1% |
| Sodium (mg) | 144 | 6% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.767 | 14% |
| Monounsaturated Fat (g) | 1.256 | - |
| Polyunsaturated Fat (g) | 0.479 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 5.27 | 8% |
Key Nutrition Facts about Grits, with cheese, NS as to fat
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grits, with cheese, NS as to fat'?
100 grams of 'Grits, with cheese, NS as to fat' contains approximately:
Protein – 3.56g (7% DV),
Carbohydrates – 11.36g (4% DV),
Fat – 5.27g (7% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grits, with cheese, NS as to fat'?
100g of 'Grits, with cheese, NS as to fat' provides approximately 107.11 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grits, with cheese, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grits, with cheese, NS as to fat' is mainly a source of carbohydrates. It contains 3.56g protein, 11.36g carbs, and 5.27g fat.
What is the sodium and cholesterol content in 'Grits, with cheese, NS as to fat'?
100g of 'Grits, with cheese, NS as to fat' contains:
Sodium – 144mg
Cholesterol – 13mg
How much fiber and sugar does 'Grits, with cheese, NS as to fat' contain?
In 100g of 'Grits, with cheese, NS as to fat':
Dietary Fiber – 0.6g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Grits, with cheese, NS as to fat'?
100g of 'Grits, with cheese, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 1.1 mcg
Does 'Grits, with cheese, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 0.42 mg
Potassium – 27 mg
Magnesium – 9 mg
Is 'Grits, with cheese, NS as to fat' a good source of dietary protein?
Yes, with 3.56g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Grits, with cheese, NS as to fat' support a low-carb diet?
With 11.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.