Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.6 | 7% |
| Carbohydrates (g) | 11.54 | 4% |
| Fat (g) | 3.92 | 6% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.148 | 12% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 0.578 | 4% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 0.43 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 27 | 1% |
| Sodium (mg) | 134 | 6% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.119 | 11% |
| Monounsaturated Fat (g) | 0.847 | - |
| Polyunsaturated Fat (g) | 0.252 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 3.92 | 6% |
Key Nutrition Facts about Grits, with cheese, no added fat
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grits, with cheese, no added fat'?
100 grams of 'Grits, with cheese, no added fat' contains approximately:
Protein – 3.6g (7% DV),
Carbohydrates – 11.54g (4% DV),
Fat – 3.92g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grits, with cheese, no added fat'?
100g of 'Grits, with cheese, no added fat' provides approximately 95.84 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grits, with cheese, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grits, with cheese, no added fat' is mainly a source of carbohydrates. It contains 3.6g protein, 11.54g carbs, and 3.92g fat.
What is the sodium and cholesterol content in 'Grits, with cheese, no added fat'?
100g of 'Grits, with cheese, no added fat' contains:
Sodium – 134mg
Cholesterol – 11mg
How much fiber and sugar does 'Grits, with cheese, no added fat' contain?
In 100g of 'Grits, with cheese, no added fat':
Dietary Fiber – 0.7g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Grits, with cheese, no added fat'?
100g of 'Grits, with cheese, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 0.3 mcg
Does 'Grits, with cheese, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 0.43 mg
Potassium – 27 mg
Magnesium – 9 mg
Is 'Grits, with cheese, no added fat' a good source of dietary protein?
Yes, with 3.6g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Grits, with cheese, no added fat' support a low-carb diet?
With 11.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.