Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.23 | 4% |
| Carbohydrates (g) | 15.95 | 5% |
| Fat (g) | 3 | 5% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 3.12 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 92 | 10% |
| Thiamin (B1) (mg) | 0.165 | 14% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 0.791 | 5% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 2.01 | 13% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 165 | 13% |
| Iron (mg) | 0.77 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 139 | 6% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.039 | 5% |
| Monounsaturated Fat (g) | 0.998 | - |
| Polyunsaturated Fat (g) | 0.797 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 3 | 5% |
Key Nutrition Facts about Grits, regular or quick, made with non-dairy milk, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grits, regular or quick, made with non-dairy milk, NS as to fat'?
100 grams of 'Grits, regular or quick, made with non-dairy milk, NS as to fat' contains approximately:
Protein – 2.23g (4% DV),
Carbohydrates – 15.95g (6% DV),
Fat – 3.0g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grits, regular or quick, made with non-dairy milk, NS as to fat'?
100g of 'Grits, regular or quick, made with non-dairy milk, NS as to fat' provides approximately 99.72 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grits, regular or quick, made with non-dairy milk, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grits, regular or quick, made with non-dairy milk, NS as to fat' is mainly a source of carbohydrates. It contains 2.23g protein, 15.95g carbs, and 3.0g fat.
What is the sodium and cholesterol content in 'Grits, regular or quick, made with non-dairy milk, NS as to fat'?
100g of 'Grits, regular or quick, made with non-dairy milk, NS as to fat' contains:
Sodium – 139mg
Cholesterol – 3mg
How much fiber and sugar does 'Grits, regular or quick, made with non-dairy milk, NS as to fat' contain?
In 100g of 'Grits, regular or quick, made with non-dairy milk, NS as to fat':
Dietary Fiber – 0.9g
Total Sugars – 3.12g
Added Sugars – 0g
What are the key vitamins in 'Grits, regular or quick, made with non-dairy milk, NS as to fat'?
100g of 'Grits, regular or quick, made with non-dairy milk, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.01 mg
Vitamin K – 1.8 mcg
Does 'Grits, regular or quick, made with non-dairy milk, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 165 mg
Iron – 0.77 mg
Potassium – 101 mg
Magnesium – 14 mg
Is 'Grits, regular or quick, made with non-dairy milk, NS as to fat' a good source of dietary protein?
Yes, with 2.23g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Grits, regular or quick, made with non-dairy milk, NS as to fat' support a low-carb diet?
With 15.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.