Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.6 | 9% |
| Carbohydrates (g) | 17.37 | 6% |
| Fat (g) | 2.3 | 4% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 5.07 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.215 | 18% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 0.743 | 5% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.07 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 129 | 10% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 181 | 4% |
| Sodium (mg) | 105 | 5% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.005 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.238 | 6% |
| Monounsaturated Fat (g) | 0.483 | - |
| Polyunsaturated Fat (g) | 0.203 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 2.3 | 4% |
Key Nutrition Facts about Grits, regular or quick, made with milk, no added fat
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grits, regular or quick, made with milk, no added fat'?
100 grams of 'Grits, regular or quick, made with milk, no added fat' contains approximately:
Protein – 4.6g (9% DV),
Carbohydrates – 17.37g (6% DV),
Fat – 2.3g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grits, regular or quick, made with milk, no added fat'?
100g of 'Grits, regular or quick, made with milk, no added fat' provides approximately 108.58 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grits, regular or quick, made with milk, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grits, regular or quick, made with milk, no added fat' is mainly a source of carbohydrates. It contains 4.6g protein, 17.37g carbs, and 2.3g fat.
What is the sodium and cholesterol content in 'Grits, regular or quick, made with milk, no added fat'?
100g of 'Grits, regular or quick, made with milk, no added fat' contains:
Sodium – 105mg
Cholesterol – 8mg
How much fiber and sugar does 'Grits, regular or quick, made with milk, no added fat' contain?
In 100g of 'Grits, regular or quick, made with milk, no added fat':
Dietary Fiber – 0.7g
Total Sugars – 5.07g
Added Sugars – 0g
What are the key vitamins in 'Grits, regular or quick, made with milk, no added fat'?
100g of 'Grits, regular or quick, made with milk, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.07 mg
Vitamin K – 0.2 mcg
Does 'Grits, regular or quick, made with milk, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 129 mg
Iron – 0.46 mg
Potassium – 181 mg
Magnesium – 18 mg
Is 'Grits, regular or quick, made with milk, no added fat' a good source of dietary protein?
Yes, with 4.6g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Grits, regular or quick, made with milk, no added fat' support a low-carb diet?
With 17.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.