Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.53 | 9% |
| Carbohydrates (g) | 17.07 | 6% |
| Fat (g) | 3.82 | 6% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 4.98 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.211 | 18% |
| Riboflavin (B2) (mg) | 0.185 | 14% |
| Niacin (B3) (mg) | 0.73 | 5% |
| Vitamin B6 (mg) | 0.113 | 9% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 127 | 10% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 119 | 10% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 117 | 5% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.005 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.965 | 10% |
| Monounsaturated Fat (g) | 0.939 | - |
| Polyunsaturated Fat (g) | 0.454 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 3.82 | 6% |
Key Nutrition Facts about Grits, regular or quick, made with milk, fat added
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grits, regular or quick, made with milk, fat added'?
100 grams of 'Grits, regular or quick, made with milk, fat added' contains approximately:
Protein – 4.53g (9% DV),
Carbohydrates – 17.07g (6% DV),
Fat – 3.82g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grits, regular or quick, made with milk, fat added'?
100g of 'Grits, regular or quick, made with milk, fat added' provides approximately 120.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grits, regular or quick, made with milk, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grits, regular or quick, made with milk, fat added' is mainly a source of carbohydrates. It contains 4.53g protein, 17.07g carbs, and 3.82g fat.
What is the sodium and cholesterol content in 'Grits, regular or quick, made with milk, fat added'?
100g of 'Grits, regular or quick, made with milk, fat added' contains:
Sodium – 117mg
Cholesterol – 11mg
How much fiber and sugar does 'Grits, regular or quick, made with milk, fat added' contain?
In 100g of 'Grits, regular or quick, made with milk, fat added':
Dietary Fiber – 0.7g
Total Sugars – 4.98g
Added Sugars – 0g
What are the key vitamins in 'Grits, regular or quick, made with milk, fat added'?
100g of 'Grits, regular or quick, made with milk, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 1.1 mcg
Does 'Grits, regular or quick, made with milk, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 127 mg
Iron – 0.45 mg
Potassium – 178 mg
Magnesium – 18 mg
Is 'Grits, regular or quick, made with milk, fat added' a good source of dietary protein?
Yes, with 4.53g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Grits, regular or quick, made with milk, fat added' support a low-carb diet?
With 17.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.