Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.36 | 3% |
| Carbohydrates (g) | 14.36 | 5% |
| Fat (g) | 2.83 | 4% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.28 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.321 | 27% |
| Riboflavin (B2) (mg) | 0.122 | 9% |
| Niacin (B3) (mg) | 1.566 | 10% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 72 | 6% |
| Iron (mg) | 7.09 | 39% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 14 | 1% |
| Potassium (mg) | 26 | 1% |
| Sodium (mg) | 230 | 10% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.242 | 6% |
| Monounsaturated Fat (g) | 0.801 | - |
| Polyunsaturated Fat (g) | 0.576 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 2.83 | 4% |
Key Nutrition Facts about Grits, instant, made with water, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grits, instant, made with water, NS as to fat'?
100 grams of 'Grits, instant, made with water, NS as to fat' contains approximately:
Protein – 1.36g (3% DV),
Carbohydrates – 14.36g (5% DV),
Fat – 2.83g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grits, instant, made with water, NS as to fat'?
100g of 'Grits, instant, made with water, NS as to fat' provides approximately 88.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grits, instant, made with water, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grits, instant, made with water, NS as to fat' is mainly a source of carbohydrates. It contains 1.36g protein, 14.36g carbs, and 2.83g fat.
What is the sodium and cholesterol content in 'Grits, instant, made with water, NS as to fat'?
100g of 'Grits, instant, made with water, NS as to fat' contains:
Sodium – 230mg
Cholesterol – 4mg
How much fiber and sugar does 'Grits, instant, made with water, NS as to fat' contain?
In 100g of 'Grits, instant, made with water, NS as to fat':
Dietary Fiber – 0.8g
Total Sugars – 0.28g
Added Sugars – 0g
What are the key vitamins in 'Grits, instant, made with water, NS as to fat'?
100g of 'Grits, instant, made with water, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 1.4 mcg
Does 'Grits, instant, made with water, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 72 mg
Iron – 7.09 mg
Potassium – 26 mg
Magnesium – 6 mg
Is 'Grits, instant, made with water, NS as to fat' a good source of dietary protein?
Yes, with 1.36g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Grits, instant, made with water, NS as to fat' support a low-carb diet?
With 14.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.