Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.17 | 4% |
| Carbohydrates (g) | 17.3 | 6% |
| Fat (g) | 3.75 | 6% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.66 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 84 | 9% |
| Thiamin (B1) (mg) | 0.327 | 27% |
| Riboflavin (B2) (mg) | 0.171 | 13% |
| Niacin (B3) (mg) | 1.7 | 11% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin E (mg) | 1.7 | 11% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 198 | 15% |
| Iron (mg) | 7.34 | 41% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 88 | 2% |
| Sodium (mg) | 274 | 12% |
| Zinc (mg) | 0.17 | 2% |
| Copper (mg) | 0.054 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.427 | 7% |
| Monounsaturated Fat (g) | 1.182 | - |
| Polyunsaturated Fat (g) | 0.896 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.75 | 6% |
Key Nutrition Facts about Grits, instant, made with non-dairy milk, fat added
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grits, instant, made with non-dairy milk, fat added'?
100 grams of 'Grits, instant, made with non-dairy milk, fat added' contains approximately:
Protein – 2.17g (4% DV),
Carbohydrates – 17.3g (6% DV),
Fat – 3.75g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grits, instant, made with non-dairy milk, fat added'?
100g of 'Grits, instant, made with non-dairy milk, fat added' provides approximately 111.63 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grits, instant, made with non-dairy milk, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grits, instant, made with non-dairy milk, fat added' is mainly a source of carbohydrates. It contains 2.17g protein, 17.3g carbs, and 3.75g fat.
What is the sodium and cholesterol content in 'Grits, instant, made with non-dairy milk, fat added'?
100g of 'Grits, instant, made with non-dairy milk, fat added' contains:
Sodium – 274mg
Cholesterol – 4mg
How much fiber and sugar does 'Grits, instant, made with non-dairy milk, fat added' contain?
In 100g of 'Grits, instant, made with non-dairy milk, fat added':
Dietary Fiber – 0.9g
Total Sugars – 2.66g
Added Sugars – 0g
What are the key vitamins in 'Grits, instant, made with non-dairy milk, fat added'?
100g of 'Grits, instant, made with non-dairy milk, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.7 mg
Vitamin K – 2.1 mcg
Does 'Grits, instant, made with non-dairy milk, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 198 mg
Iron – 7.34 mg
Potassium – 88 mg
Magnesium – 12 mg
Is 'Grits, instant, made with non-dairy milk, fat added' a good source of dietary protein?
Yes, with 2.17g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Grits, instant, made with non-dairy milk, fat added' support a low-carb diet?
With 17.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.