Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 2.89 | 6% |
Carbohydrates (g) | 5.02 | 2% |
Fat (g) | 3.4 | 5% |
Fiber (g) | 4.1 | 16% |
Sugar (g) | 0.72 | 1% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 258 | 29% |
Thiamin (B1) (mg) | 0.075 | 6% |
Riboflavin (B2) (mg) | 0.207 | 16% |
Niacin (B3) (mg) | 0.881 | 6% |
Vitamin B6 (mg) | 0.175 | 13% |
Vitamin C (mg) | 45.3 | 50% |
Vitamin E (mg) | 1.9 | 13% |
Vitamin K (mcg) | 410.1 | 342% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 228 | 18% |
Iron (mg) | 1.12 | 6% |
Magnesium (mg) | 30 | 8% |
Phosphorus (mg) | 43 | 3% |
Potassium (mg) | 294 | 6% |
Sodium (mg) | 164 | 7% |
Zinc (mg) | 0.29 | 3% |
Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 0.801 | 4% |
Monounsaturated Fat (g) | 0.968 | - |
Polyunsaturated Fat (g) | 1.127 | - |
Cholesterol (mg) | 2 | 1% |
Total Fat (g) | 3.4 | 5% |
Key Nutrition Facts about Greens, NS as to form, cooked
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greens, NS as to form, cooked'?
100 grams of 'Greens, NS as to form, cooked' contains approximately:
Protein – 2.89g (6% DV),
Carbohydrates – 5.02g (2% DV),
Fat – 3.4g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Greens, NS as to form, cooked'?
100g of 'Greens, NS as to form, cooked' provides approximately 62.24 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greens, NS as to form, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greens, NS as to form, cooked' is mainly a source of carbohydrates. It contains 2.89g protein, 5.02g carbs, and 3.4g fat.
What is the sodium and cholesterol content in 'Greens, NS as to form, cooked'?
100g of 'Greens, NS as to form, cooked' contains:
Sodium – 164mg
Cholesterol – 2mg
How much fiber and sugar does 'Greens, NS as to form, cooked' contain?
In 100g of 'Greens, NS as to form, cooked':
Dietary Fiber – 4.1g
Total Sugars – 0.72g
Added Sugars – 0g
What are the key vitamins in 'Greens, NS as to form, cooked'?
100g of 'Greens, NS as to form, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 45.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.9 mg
Vitamin K – 410.1 mcg
Does 'Greens, NS as to form, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 228 mg
Iron – 1.12 mg
Potassium – 294 mg
Magnesium – 30 mg
Is 'Greens, NS as to form, cooked' a good source of dietary protein?
Yes, with 2.89g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Greens, NS as to form, cooked' support a low-carb diet?
With 5.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.