Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.97 | 6% |
| Carbohydrates (g) | 5.16 | 2% |
| Fat (g) | 0.97 | 1% |
| Fiber (g) | 4.2 | 17% |
| Sugar (g) | 0.74 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 254 | 28% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 0.906 | 6% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin C (mg) | 46.6 | 52% |
| Vitamin E (mg) | 1.66 | 11% |
| Vitamin K (mcg) | 418.9 | 349% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 235 | 18% |
| Iron (mg) | 1.14 | 6% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 302 | 6% |
| Sodium (mg) | 159 | 7% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.106 | 1% |
| Monounsaturated Fat (g) | 0.069 | - |
| Polyunsaturated Fat (g) | 0.388 | - |
| Total Fat (g) | 0.97 | 1% |
Key Nutrition Facts about Greens, fresh, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greens, fresh, cooked, no added fat'?
100 grams of 'Greens, fresh, cooked, no added fat' contains approximately:
Protein – 2.97g (6% DV),
Carbohydrates – 5.16g (2% DV),
Fat – 0.97g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Greens, fresh, cooked, no added fat'?
100g of 'Greens, fresh, cooked, no added fat' provides approximately 41.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greens, fresh, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greens, fresh, cooked, no added fat' is mainly a source of carbohydrates. It contains 2.97g protein, 5.16g carbs, and 0.97g fat.
What is the sodium and cholesterol content in 'Greens, fresh, cooked, no added fat'?
100g of 'Greens, fresh, cooked, no added fat' contains:
Sodium – 159mg
Cholesterol – 0mg
How much fiber and sugar does 'Greens, fresh, cooked, no added fat' contain?
In 100g of 'Greens, fresh, cooked, no added fat':
Dietary Fiber – 4.2g
Total Sugars – 0.74g
Added Sugars – 0g
What are the key vitamins in 'Greens, fresh, cooked, no added fat'?
100g of 'Greens, fresh, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 46.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.66 mg
Vitamin K – 418.9 mcg
Does 'Greens, fresh, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 235 mg
Iron – 1.14 mg
Potassium – 302 mg
Magnesium – 31 mg
Is 'Greens, fresh, cooked, no added fat' a good source of dietary protein?
Yes, with 2.97g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Greens, fresh, cooked, no added fat' support a low-carb diet?
With 5.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.