Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.89 | 6% |
| Carbohydrates (g) | 5.02 | 2% |
| Fat (g) | 3.4 | 5% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 0.72 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 258 | 29% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 0.881 | 6% |
| Vitamin B6 (mg) | 0.175 | 13% |
| Vitamin C (mg) | 45.3 | 50% |
| Vitamin E (mg) | 1.9 | 13% |
| Vitamin K (mcg) | 410.1 | 342% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 228 | 18% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 43 | 3% |
| Potassium (mg) | 294 | 6% |
| Sodium (mg) | 164 | 7% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.801 | 4% |
| Monounsaturated Fat (g) | 0.968 | - |
| Polyunsaturated Fat (g) | 1.127 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.4 | 5% |
Key Nutrition Facts about Greens, fresh, cooked, fat added
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greens, fresh, cooked, fat added'?
100 grams of 'Greens, fresh, cooked, fat added' contains approximately:
Protein – 2.89g (6% DV),
Carbohydrates – 5.02g (2% DV),
Fat – 3.4g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Greens, fresh, cooked, fat added'?
100g of 'Greens, fresh, cooked, fat added' provides approximately 62.24 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greens, fresh, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greens, fresh, cooked, fat added' is mainly a source of carbohydrates. It contains 2.89g protein, 5.02g carbs, and 3.4g fat.
What is the sodium and cholesterol content in 'Greens, fresh, cooked, fat added'?
100g of 'Greens, fresh, cooked, fat added' contains:
Sodium – 164mg
Cholesterol – 2mg
How much fiber and sugar does 'Greens, fresh, cooked, fat added' contain?
In 100g of 'Greens, fresh, cooked, fat added':
Dietary Fiber – 4.1g
Total Sugars – 0.72g
Added Sugars – 0g
What are the key vitamins in 'Greens, fresh, cooked, fat added'?
100g of 'Greens, fresh, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 45.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.9 mg
Vitamin K – 410.1 mcg
Does 'Greens, fresh, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 228 mg
Iron – 1.12 mg
Potassium – 294 mg
Magnesium – 30 mg
Is 'Greens, fresh, cooked, fat added' a good source of dietary protein?
Yes, with 2.89g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Greens, fresh, cooked, fat added' support a low-carb diet?
With 5.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.