Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.32 | 3% |
| Carbohydrates (g) | 2.71 | 1% |
| Fat (g) | 2.81 | 4% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.4 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 298 | 33% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 0.347 | 2% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin C (mg) | 14.2 | 16% |
| Vitamin E (mg) | 1.71 | 11% |
| Vitamin K (mcg) | 278.8 | 232% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 114 | 9% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 336 | 15% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.785 | 4% |
| Monounsaturated Fat (g) | 0.947 | - |
| Polyunsaturated Fat (g) | 0.887 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.81 | 4% |
Key Nutrition Facts about Greens, canned, cooked, fat added
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greens, canned, cooked, fat added'?
100 grams of 'Greens, canned, cooked, fat added' contains approximately:
Protein – 1.32g (3% DV),
Carbohydrates – 2.71g (1% DV),
Fat – 2.81g (4% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Greens, canned, cooked, fat added'?
100g of 'Greens, canned, cooked, fat added' provides approximately 41.41 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greens, canned, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greens, canned, cooked, fat added' is mainly a source of fat. It contains 1.32g protein, 2.71g carbs, and 2.81g fat.
What is the sodium and cholesterol content in 'Greens, canned, cooked, fat added'?
100g of 'Greens, canned, cooked, fat added' contains:
Sodium – 336mg
Cholesterol – 2mg
How much fiber and sugar does 'Greens, canned, cooked, fat added' contain?
In 100g of 'Greens, canned, cooked, fat added':
Dietary Fiber – 1.3g
Total Sugars – 0.4g
Added Sugars – 0g
What are the key vitamins in 'Greens, canned, cooked, fat added'?
100g of 'Greens, canned, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 14.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.71 mg
Vitamin K – 278.8 mcg
Does 'Greens, canned, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 114 mg
Iron – 1.46 mg
Potassium – 136 mg
Magnesium – 19 mg
Is 'Greens, canned, cooked, fat added' a good source of dietary protein?
Yes, with 1.32g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Greens, canned, cooked, fat added' support a low-carb diet?
With 2.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.