Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.19 | 20% |
| Carbohydrates (g) | 27.42 | 9% |
| Fat (g) | 21.04 | 32% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 14.81 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.192 | 16% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 3.313 | 21% |
| Vitamin B6 (mg) | 0.328 | 25% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 10.9 | 12% |
| Vitamin E (mg) | 1.44 | 10% |
| Vitamin K (mcg) | 37.7 | 31% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.74 | 4% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 504 | 11% |
| Sodium (mg) | 455 | 20% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.756 | 24% |
| Monounsaturated Fat (g) | 8.909 | - |
| Polyunsaturated Fat (g) | 6.308 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 21.04 | 32% |
Key Nutrition Facts about Green plantain with cracklings, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green plantain with cracklings, Puerto Rican style'?
100 grams of 'Green plantain with cracklings, Puerto Rican style' contains approximately:
Protein – 10.19g (20% DV),
Carbohydrates – 27.42g (10% DV),
Fat – 21.04g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green plantain with cracklings, Puerto Rican style'?
100g of 'Green plantain with cracklings, Puerto Rican style' provides approximately 339.8 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Green plantain with cracklings, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green plantain with cracklings, Puerto Rican style' is mainly a source of carbohydrates. It contains 10.19g protein, 27.42g carbs, and 21.04g fat.
What is the sodium and cholesterol content in 'Green plantain with cracklings, Puerto Rican style'?
100g of 'Green plantain with cracklings, Puerto Rican style' contains:
Sodium – 455mg
Cholesterol – 27mg
How much fiber and sugar does 'Green plantain with cracklings, Puerto Rican style' contain?
In 100g of 'Green plantain with cracklings, Puerto Rican style':
Dietary Fiber – 1.4g
Total Sugars – 14.81g
Added Sugars – 0g
What are the key vitamins in 'Green plantain with cracklings, Puerto Rican style'?
100g of 'Green plantain with cracklings, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 10.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.44 mg
Vitamin K – 37.7 mcg
Does 'Green plantain with cracklings, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.74 mg
Potassium – 504 mg
Magnesium – 39 mg
Is 'Green plantain with cracklings, Puerto Rican style' a good source of dietary protein?
Yes, with 10.19g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Green plantain with cracklings, Puerto Rican style' support a low-carb diet?
With 27.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.