Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.92 | 2% |
| Carbohydrates (g) | 4.99 | 2% |
| Fat (g) | 0.18 | 0% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 2.58 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.029 | 2% |
| Niacin (B3) (mg) | 0.49 | 3% |
| Vitamin B6 (mg) | 0.217 | 17% |
| Vitamin C (mg) | 73.5 | 82% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.37 | 2% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.062 | 0% |
| Monounsaturated Fat (g) | 0.009 | - |
| Polyunsaturated Fat (g) | 0.067 | - |
| Total Fat (g) | 0.18 | 0% |
Key Nutrition Facts about Green pepper, cooked, as ingredient
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green pepper, cooked, as ingredient'?
100 grams of 'Green pepper, cooked, as ingredient' contains approximately:
Protein – 0.92g (2% DV),
Carbohydrates – 4.99g (2% DV),
Fat – 0.18g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green pepper, cooked, as ingredient'?
100g of 'Green pepper, cooked, as ingredient' provides approximately 25.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green pepper, cooked, as ingredient' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green pepper, cooked, as ingredient' is mainly a source of carbohydrates. It contains 0.92g protein, 4.99g carbs, and 0.18g fat.
What is the sodium and cholesterol content in 'Green pepper, cooked, as ingredient'?
100g of 'Green pepper, cooked, as ingredient' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Green pepper, cooked, as ingredient' contain?
In 100g of 'Green pepper, cooked, as ingredient':
Dietary Fiber – 1.8g
Total Sugars – 2.58g
Added Sugars – 0g
What are the key vitamins in 'Green pepper, cooked, as ingredient'?
100g of 'Green pepper, cooked, as ingredient' includes:
Vitamin A – 0 mcg
Vitamin C – 73.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 8.0 mcg
Does 'Green pepper, cooked, as ingredient' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.37 mg
Potassium – 188 mg
Magnesium – 11 mg
Is 'Green pepper, cooked, as ingredient' a good source of dietary protein?
Yes, with 0.92g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Green pepper, cooked, as ingredient' support a low-carb diet?
With 4.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.