Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.42 | 11% |
| Carbohydrates (g) | 14.45 | 5% |
| Fat (g) | 0.4 | 1% |
| Fiber (g) | 5.7 | 23% |
| Sugar (g) | 5.67 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.266 | 22% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 2.09 | 13% |
| Vitamin B6 (mg) | 0.169 | 13% |
| Vitamin C (mg) | 40 | 44% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 24.8 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.47 | 8% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 1.24 | 11% |
| Copper (mg) | 0.176 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.071 | 0% |
| Monounsaturated Fat (g) | 0.035 | - |
| Polyunsaturated Fat (g) | 0.187 | - |
| Total Fat (g) | 0.4 | 1% |
Key Nutrition Facts about Green peas, raw
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, raw'?
100 grams of 'Green peas, raw' contains approximately:
Protein – 5.42g (11% DV),
Carbohydrates – 14.45g (5% DV),
Fat – 0.4g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green peas, raw'?
100g of 'Green peas, raw' provides approximately 83.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, raw' is mainly a source of carbohydrates. It contains 5.42g protein, 14.45g carbs, and 0.4g fat.
What is the sodium and cholesterol content in 'Green peas, raw'?
100g of 'Green peas, raw' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Green peas, raw' contain?
In 100g of 'Green peas, raw':
Dietary Fiber – 5.7g
Total Sugars – 5.67g
Added Sugars – 0g
What are the key vitamins in 'Green peas, raw'?
100g of 'Green peas, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 40.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 24.8 mcg
Does 'Green peas, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.47 mg
Potassium – 244 mg
Magnesium – 33 mg
Is 'Green peas, raw' a good source of dietary protein?
Yes, with 5.42g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Green peas, raw' support a low-carb diet?
With 14.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.