Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.99 | 10% |
| Carbohydrates (g) | 13.81 | 5% |
| Fat (g) | 2.8 | 4% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 4.26 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 112 | 12% |
| Thiamin (B1) (mg) | 0.274 | 23% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 1.433 | 9% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin C (mg) | 9.6 | 11% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 25.6 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.47 | 8% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 107 | 2% |
| Sodium (mg) | 192 | 8% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.768 | 4% |
| Monounsaturated Fat (g) | 0.955 | - |
| Polyunsaturated Fat (g) | 0.9 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.8 | 4% |
Key Nutrition Facts about Green peas, NS as to form, cooked
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, NS as to form, cooked'?
100 grams of 'Green peas, NS as to form, cooked' contains approximately:
Protein – 4.99g (10% DV),
Carbohydrates – 13.81g (5% DV),
Fat – 2.8g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green peas, NS as to form, cooked'?
100g of 'Green peas, NS as to form, cooked' provides approximately 100.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, NS as to form, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, NS as to form, cooked' is mainly a source of carbohydrates. It contains 4.99g protein, 13.81g carbs, and 2.8g fat.
What is the sodium and cholesterol content in 'Green peas, NS as to form, cooked'?
100g of 'Green peas, NS as to form, cooked' contains:
Sodium – 192mg
Cholesterol – 2mg
How much fiber and sugar does 'Green peas, NS as to form, cooked' contain?
In 100g of 'Green peas, NS as to form, cooked':
Dietary Fiber – 4.4g
Total Sugars – 4.26g
Added Sugars – 0g
What are the key vitamins in 'Green peas, NS as to form, cooked'?
100g of 'Green peas, NS as to form, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 9.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 25.6 mcg
Does 'Green peas, NS as to form, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.47 mg
Potassium – 107 mg
Magnesium – 21 mg
Is 'Green peas, NS as to form, cooked' a good source of dietary protein?
Yes, with 4.99g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Green peas, NS as to form, cooked' support a low-carb diet?
With 13.81g of carbohydrates per 100g, it fits well in a low-carb diet plan.