Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.46 | 11% |
| Carbohydrates (g) | 14.57 | 5% |
| Fat (g) | 3.43 | 5% |
| Fiber (g) | 5.7 | 23% |
| Sugar (g) | 5.72 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 36 | 4% |
| Thiamin (B1) (mg) | 0.241 | 20% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 2.002 | 13% |
| Vitamin B6 (mg) | 0.153 | 12% |
| Vitamin C (mg) | 34.3 | 38% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 28.6 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.49 | 8% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 246 | 5% |
| Sodium (mg) | 122 | 5% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.177 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.485 | 2% |
| Monounsaturated Fat (g) | 1.302 | - |
| Polyunsaturated Fat (g) | 1.435 | - |
| Total Fat (g) | 3.43 | 5% |
Key Nutrition Facts about Green peas, fresh, cooked with oil
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is high in Vitamin C, promoting immune health and collagen production.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, fresh, cooked with oil'?
100 grams of 'Green peas, fresh, cooked with oil' contains approximately:
Protein – 5.46g (11% DV),
Carbohydrates – 14.57g (5% DV),
Fat – 3.43g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green peas, fresh, cooked with oil'?
100g of 'Green peas, fresh, cooked with oil' provides approximately 110.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, fresh, cooked with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, fresh, cooked with oil' is mainly a source of carbohydrates. It contains 5.46g protein, 14.57g carbs, and 3.43g fat.
What is the sodium and cholesterol content in 'Green peas, fresh, cooked with oil'?
100g of 'Green peas, fresh, cooked with oil' contains:
Sodium – 122mg
Cholesterol – 0mg
How much fiber and sugar does 'Green peas, fresh, cooked with oil' contain?
In 100g of 'Green peas, fresh, cooked with oil':
Dietary Fiber – 5.7g
Total Sugars – 5.72g
Added Sugars – 0g
What are the key vitamins in 'Green peas, fresh, cooked with oil'?
100g of 'Green peas, fresh, cooked with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 34.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 28.6 mcg
Does 'Green peas, fresh, cooked with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.49 mg
Potassium – 246 mg
Magnesium – 33 mg
Is 'Green peas, fresh, cooked with oil' a good source of dietary protein?
Yes, with 5.46g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Green peas, fresh, cooked with oil' support a low-carb diet?
With 14.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.