Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.87 | 8% |
| Carbohydrates (g) | 11.83 | 4% |
| Fat (g) | 4 | 6% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 3.88 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 87 | 10% |
| Thiamin (B1) (mg) | 0.128 | 11% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 1.022 | 6% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin C (mg) | 10.7 | 12% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 24.3 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 121 | 3% |
| Sodium (mg) | 11 | 0% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.131 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.563 | 3% |
| Monounsaturated Fat (g) | 1.558 | - |
| Polyunsaturated Fat (g) | 1.672 | - |
| Total Fat (g) | 4 | 6% |
Key Nutrition Facts about Green peas, canned, reduced sodium, cooked with oil
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, canned, reduced sodium, cooked with oil'?
100 grams of 'Green peas, canned, reduced sodium, cooked with oil' contains approximately:
Protein – 3.87g (8% DV),
Carbohydrates – 11.83g (4% DV),
Fat – 4.0g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green peas, canned, reduced sodium, cooked with oil'?
100g of 'Green peas, canned, reduced sodium, cooked with oil' provides approximately 98.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, canned, reduced sodium, cooked with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, canned, reduced sodium, cooked with oil' is mainly a source of carbohydrates. It contains 3.87g protein, 11.83g carbs, and 4.0g fat.
What is the sodium and cholesterol content in 'Green peas, canned, reduced sodium, cooked with oil'?
100g of 'Green peas, canned, reduced sodium, cooked with oil' contains:
Sodium – 11mg
Cholesterol – 0mg
How much fiber and sugar does 'Green peas, canned, reduced sodium, cooked with oil' contain?
In 100g of 'Green peas, canned, reduced sodium, cooked with oil':
Dietary Fiber – 4.0g
Total Sugars – 3.88g
Added Sugars – 0g
What are the key vitamins in 'Green peas, canned, reduced sodium, cooked with oil'?
100g of 'Green peas, canned, reduced sodium, cooked with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 10.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 24.3 mcg
Does 'Green peas, canned, reduced sodium, cooked with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.24 mg
Potassium – 121 mg
Magnesium – 21 mg
Is 'Green peas, canned, reduced sodium, cooked with oil' a good source of dietary protein?
Yes, with 3.87g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Green peas, canned, reduced sodium, cooked with oil' support a low-carb diet?
With 11.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.