Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.99 | 8% |
| Carbohydrates (g) | 12.19 | 4% |
| Fat (g) | 0.38 | 1% |
| Fiber (g) | 4.1 | 16% |
| Sugar (g) | 4 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 90 | 10% |
| Thiamin (B1) (mg) | 0.132 | 11% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 1.052 | 7% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin C (mg) | 11 | 12% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 20.6 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.27 | 7% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 125 | 3% |
| Sodium (mg) | 11 | 0% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.135 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.068 | 0% |
| Monounsaturated Fat (g) | 0.034 | - |
| Polyunsaturated Fat (g) | 0.178 | - |
| Total Fat (g) | 0.38 | 1% |
Key Nutrition Facts about Green peas, canned, reduced sodium, cooked, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, canned, reduced sodium, cooked, no added fat'?
100 grams of 'Green peas, canned, reduced sodium, cooked, no added fat' contains approximately:
Protein – 3.99g (8% DV),
Carbohydrates – 12.19g (4% DV),
Fat – 0.38g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green peas, canned, reduced sodium, cooked, no added fat'?
100g of 'Green peas, canned, reduced sodium, cooked, no added fat' provides approximately 68.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, canned, reduced sodium, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, canned, reduced sodium, cooked, no added fat' is mainly a source of carbohydrates. It contains 3.99g protein, 12.19g carbs, and 0.38g fat.
What is the sodium and cholesterol content in 'Green peas, canned, reduced sodium, cooked, no added fat'?
100g of 'Green peas, canned, reduced sodium, cooked, no added fat' contains:
Sodium – 11mg
Cholesterol – 0mg
How much fiber and sugar does 'Green peas, canned, reduced sodium, cooked, no added fat' contain?
In 100g of 'Green peas, canned, reduced sodium, cooked, no added fat':
Dietary Fiber – 4.1g
Total Sugars – 4.0g
Added Sugars – 0g
What are the key vitamins in 'Green peas, canned, reduced sodium, cooked, no added fat'?
100g of 'Green peas, canned, reduced sodium, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 11.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 20.6 mcg
Does 'Green peas, canned, reduced sodium, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.27 mg
Potassium – 125 mg
Magnesium – 21 mg
Is 'Green peas, canned, reduced sodium, cooked, no added fat' a good source of dietary protein?
Yes, with 3.99g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Green peas, canned, reduced sodium, cooked, no added fat' support a low-carb diet?
With 12.19g of carbohydrates per 100g, it fits well in a low-carb diet plan.