Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.47 | 9% |
| Carbohydrates (g) | 11.36 | 4% |
| Fat (g) | 0.8 | 1% |
| Fiber (g) | 4.9 | 20% |
| Sugar (g) | 2.99 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.102 | 9% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 0.979 | 6% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 36.8 | 31% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.18 | 7% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 67 | 5% |
| Potassium (mg) | 106 | 2% |
| Sodium (mg) | 273 | 12% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.106 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.143 | 1% |
| Monounsaturated Fat (g) | 0.071 | - |
| Polyunsaturated Fat (g) | 0.375 | - |
| Total Fat (g) | 0.8 | 1% |
Key Nutrition Facts about Green peas, canned, cooked, no added fat
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green peas, canned, cooked, no added fat'?
100 grams of 'Green peas, canned, cooked, no added fat' contains approximately:
Protein – 4.47g (9% DV),
Carbohydrates – 11.36g (4% DV),
Fat – 0.8g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green peas, canned, cooked, no added fat'?
100g of 'Green peas, canned, cooked, no added fat' provides approximately 70.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green peas, canned, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green peas, canned, cooked, no added fat' is mainly a source of carbohydrates. It contains 4.47g protein, 11.36g carbs, and 0.8g fat.
What is the sodium and cholesterol content in 'Green peas, canned, cooked, no added fat'?
100g of 'Green peas, canned, cooked, no added fat' contains:
Sodium – 273mg
Cholesterol – 0mg
How much fiber and sugar does 'Green peas, canned, cooked, no added fat' contain?
In 100g of 'Green peas, canned, cooked, no added fat':
Dietary Fiber – 4.9g
Total Sugars – 2.99g
Added Sugars – 0g
What are the key vitamins in 'Green peas, canned, cooked, no added fat'?
100g of 'Green peas, canned, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 36.8 mcg
Does 'Green peas, canned, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.18 mg
Potassium – 106 mg
Magnesium – 18 mg
Is 'Green peas, canned, cooked, no added fat' a good source of dietary protein?
Yes, with 4.47g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Green peas, canned, cooked, no added fat' support a low-carb diet?
With 11.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.