Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.46 | 3% |
| Carbohydrates (g) | 6.26 | 2% |
| Fat (g) | 2.33 | 4% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.82 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.372 | 2% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 38.2 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 133 | 6% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.087 | 5% |
| Monounsaturated Fat (g) | 0.656 | - |
| Polyunsaturated Fat (g) | 0.435 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 2.33 | 4% |
Key Nutrition Facts about Green beans, frozen, cooked with butter or margarine
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans, frozen, cooked with butter or margarine'?
100 grams of 'Green beans, frozen, cooked with butter or margarine' contains approximately:
Protein – 1.46g (3% DV),
Carbohydrates – 6.26g (2% DV),
Fat – 2.33g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green beans, frozen, cooked with butter or margarine'?
100g of 'Green beans, frozen, cooked with butter or margarine' provides approximately 51.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans, frozen, cooked with butter or margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans, frozen, cooked with butter or margarine' is mainly a source of carbohydrates. It contains 1.46g protein, 6.26g carbs, and 2.33g fat.
What is the sodium and cholesterol content in 'Green beans, frozen, cooked with butter or margarine'?
100g of 'Green beans, frozen, cooked with butter or margarine' contains:
Sodium – 133mg
Cholesterol – 4mg
How much fiber and sugar does 'Green beans, frozen, cooked with butter or margarine' contain?
In 100g of 'Green beans, frozen, cooked with butter or margarine':
Dietary Fiber – 2.9g
Total Sugars – 1.82g
Added Sugars – 0g
What are the key vitamins in 'Green beans, frozen, cooked with butter or margarine'?
100g of 'Green beans, frozen, cooked with butter or margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 38.2 mcg
Does 'Green beans, frozen, cooked with butter or margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.64 mg
Potassium – 155 mg
Magnesium – 18 mg
Is 'Green beans, frozen, cooked with butter or margarine' a good source of dietary protein?
Yes, with 1.46g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Green beans, frozen, cooked with butter or margarine' support a low-carb diet?
With 6.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.