Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.49 | 3% |
| Carbohydrates (g) | 6.43 | 2% |
| Fat (g) | 0.17 | 0% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 1.87 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.382 | 2% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 38 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 117 | 5% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.044 | 0% |
| Monounsaturated Fat (g) | 0.008 | - |
| Polyunsaturated Fat (g) | 0.083 | - |
| Total Fat (g) | 0.17 | 0% |
Key Nutrition Facts about Green beans, frozen, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans, frozen, cooked, no added fat'?
100 grams of 'Green beans, frozen, cooked, no added fat' contains approximately:
Protein – 1.49g (3% DV),
Carbohydrates – 6.43g (2% DV),
Fat – 0.17g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green beans, frozen, cooked, no added fat'?
100g of 'Green beans, frozen, cooked, no added fat' provides approximately 33.21 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans, frozen, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans, frozen, cooked, no added fat' is mainly a source of carbohydrates. It contains 1.49g protein, 6.43g carbs, and 0.17g fat.
What is the sodium and cholesterol content in 'Green beans, frozen, cooked, no added fat'?
100g of 'Green beans, frozen, cooked, no added fat' contains:
Sodium – 117mg
Cholesterol – 0mg
How much fiber and sugar does 'Green beans, frozen, cooked, no added fat' contain?
In 100g of 'Green beans, frozen, cooked, no added fat':
Dietary Fiber – 3.0g
Total Sugars – 1.87g
Added Sugars – 0g
What are the key vitamins in 'Green beans, frozen, cooked, no added fat'?
100g of 'Green beans, frozen, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 38.0 mcg
Does 'Green beans, frozen, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 0.66 mg
Potassium – 159 mg
Magnesium – 19 mg
Is 'Green beans, frozen, cooked, no added fat' a good source of dietary protein?
Yes, with 1.49g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Green beans, frozen, cooked, no added fat' support a low-carb diet?
With 6.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.