Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.45 | 3% |
| Carbohydrates (g) | 6.25 | 2% |
| Fat (g) | 2.7 | 4% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.82 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.371 | 2% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 39.2 | 33% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 154 | 3% |
| Sodium (mg) | 123 | 5% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.057 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.763 | 4% |
| Monounsaturated Fat (g) | 0.94 | - |
| Polyunsaturated Fat (g) | 0.856 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.7 | 4% |
Key Nutrition Facts about Green beans, frozen, cooked, fat added, NS as to fat type
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans, frozen, cooked, fat added, NS as to fat type'?
100 grams of 'Green beans, frozen, cooked, fat added, NS as to fat type' contains approximately:
Protein – 1.45g (3% DV),
Carbohydrates – 6.25g (2% DV),
Fat – 2.7g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green beans, frozen, cooked, fat added, NS as to fat type'?
100g of 'Green beans, frozen, cooked, fat added, NS as to fat type' provides approximately 55.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans, frozen, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans, frozen, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 1.45g protein, 6.25g carbs, and 2.7g fat.
What is the sodium and cholesterol content in 'Green beans, frozen, cooked, fat added, NS as to fat type'?
100g of 'Green beans, frozen, cooked, fat added, NS as to fat type' contains:
Sodium – 123mg
Cholesterol – 2mg
How much fiber and sugar does 'Green beans, frozen, cooked, fat added, NS as to fat type' contain?
In 100g of 'Green beans, frozen, cooked, fat added, NS as to fat type':
Dietary Fiber – 2.9g
Total Sugars – 1.82g
Added Sugars – 0g
What are the key vitamins in 'Green beans, frozen, cooked, fat added, NS as to fat type'?
100g of 'Green beans, frozen, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 39.2 mcg
Does 'Green beans, frozen, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.64 mg
Potassium – 154 mg
Magnesium – 18 mg
Is 'Green beans, frozen, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 1.45g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Green beans, frozen, cooked, fat added, NS as to fat type' support a low-carb diet?
With 6.25g of carbohydrates per 100g, it fits well in a low-carb diet plan.