Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.41 | 5% |
| Carbohydrates (g) | 8.15 | 3% |
| Fat (g) | 6.92 | 11% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 3.06 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 34 | 4% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 0.804 | 5% |
| Vitamin B6 (mg) | 0.174 | 13% |
| Vitamin C (mg) | 10.9 | 12% |
| Vitamin E (mg) | 1.19 | 8% |
| Vitamin K (mcg) | 56.9 | 47% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 1.17 | 7% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 240 | 5% |
| Sodium (mg) | 231 | 10% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.97 | 5% |
| Monounsaturated Fat (g) | 2.789 | - |
| Polyunsaturated Fat (g) | 2.873 | - |
| Total Fat (g) | 6.92 | 11% |
Key Nutrition Facts about Green beans, cooked, Szechuan-style
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans, cooked, Szechuan-style'?
100 grams of 'Green beans, cooked, Szechuan-style' contains approximately:
Protein – 2.41g (5% DV),
Carbohydrates – 8.15g (3% DV),
Fat – 6.92g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green beans, cooked, Szechuan-style'?
100g of 'Green beans, cooked, Szechuan-style' provides approximately 104.52 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans, cooked, Szechuan-style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans, cooked, Szechuan-style' is mainly a source of carbohydrates. It contains 2.41g protein, 8.15g carbs, and 6.92g fat.
What is the sodium and cholesterol content in 'Green beans, cooked, Szechuan-style'?
100g of 'Green beans, cooked, Szechuan-style' contains:
Sodium – 231mg
Cholesterol – 0mg
How much fiber and sugar does 'Green beans, cooked, Szechuan-style' contain?
In 100g of 'Green beans, cooked, Szechuan-style':
Dietary Fiber – 2.7g
Total Sugars – 3.06g
Added Sugars – 0g
What are the key vitamins in 'Green beans, cooked, Szechuan-style'?
100g of 'Green beans, cooked, Szechuan-style' includes:
Vitamin A – 0 mcg
Vitamin C – 10.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.19 mg
Vitamin K – 56.9 mcg
Does 'Green beans, cooked, Szechuan-style' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 1.17 mg
Potassium – 240 mg
Magnesium – 30 mg
Is 'Green beans, cooked, Szechuan-style' a good source of dietary protein?
Yes, with 2.41g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Green beans, cooked, Szechuan-style' support a low-carb diet?
With 8.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.