Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.82 | 4% |
| Carbohydrates (g) | 6.89 | 2% |
| Fat (g) | 4.53 | 7% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 3.22 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.098 | 8% |
| Niacin (B3) (mg) | 0.689 | 4% |
| Vitamin B6 (mg) | 0.153 | 12% |
| Vitamin C (mg) | 10.2 | 11% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 46.4 | 39% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 38 | 3% |
| Potassium (mg) | 209 | 4% |
| Sodium (mg) | 213 | 9% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.275 | 6% |
| Monounsaturated Fat (g) | 1.594 | - |
| Polyunsaturated Fat (g) | 1.429 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.53 | 7% |
Key Nutrition Facts about Green beans, cooked, from restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans, cooked, from restaurant'?
100 grams of 'Green beans, cooked, from restaurant' contains approximately:
Protein – 1.82g (4% DV),
Carbohydrates – 6.89g (3% DV),
Fat – 4.53g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green beans, cooked, from restaurant'?
100g of 'Green beans, cooked, from restaurant' provides approximately 75.61 kcal.
The majority of the calories come from fat. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans, cooked, from restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans, cooked, from restaurant' is mainly a source of carbohydrates. It contains 1.82g protein, 6.89g carbs, and 4.53g fat.
What is the sodium and cholesterol content in 'Green beans, cooked, from restaurant'?
100g of 'Green beans, cooked, from restaurant' contains:
Sodium – 213mg
Cholesterol – 3mg
How much fiber and sugar does 'Green beans, cooked, from restaurant' contain?
In 100g of 'Green beans, cooked, from restaurant':
Dietary Fiber – 2.7g
Total Sugars – 3.22g
Added Sugars – 0g
What are the key vitamins in 'Green beans, cooked, from restaurant'?
100g of 'Green beans, cooked, from restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 10.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 46.4 mcg
Does 'Green beans, cooked, from restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 1.02 mg
Potassium – 209 mg
Magnesium – 25 mg
Is 'Green beans, cooked, from restaurant' a good source of dietary protein?
Yes, with 1.82g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Green beans, cooked, from restaurant' support a low-carb diet?
With 6.89g of carbohydrates per 100g, it fits well in a low-carb diet plan.