Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.91 | 4% |
| Carbohydrates (g) | 7.26 | 2% |
| Fat (g) | 0.23 | 0% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 3.4 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.103 | 8% |
| Niacin (B3) (mg) | 0.726 | 5% |
| Vitamin B6 (mg) | 0.132 | 10% |
| Vitamin C (mg) | 10.8 | 12% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 44.8 | 37% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.052 | 0% |
| Monounsaturated Fat (g) | 0.01 | - |
| Polyunsaturated Fat (g) | 0.118 | - |
| Total Fat (g) | 0.23 | 0% |
Key Nutrition Facts about Green beans, cooked, as ingredient
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans, cooked, as ingredient'?
100 grams of 'Green beans, cooked, as ingredient' contains approximately:
Protein – 1.91g (4% DV),
Carbohydrates – 7.26g (3% DV),
Fat – 0.23g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green beans, cooked, as ingredient'?
100g of 'Green beans, cooked, as ingredient' provides approximately 38.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans, cooked, as ingredient' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans, cooked, as ingredient' is mainly a source of carbohydrates. It contains 1.91g protein, 7.26g carbs, and 0.23g fat.
What is the sodium and cholesterol content in 'Green beans, cooked, as ingredient'?
100g of 'Green beans, cooked, as ingredient' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Green beans, cooked, as ingredient' contain?
In 100g of 'Green beans, cooked, as ingredient':
Dietary Fiber – 2.8g
Total Sugars – 3.4g
Added Sugars – 0g
What are the key vitamins in 'Green beans, cooked, as ingredient'?
100g of 'Green beans, cooked, as ingredient' includes:
Vitamin A – 0 mcg
Vitamin C – 10.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 44.8 mcg
Does 'Green beans, cooked, as ingredient' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 1.07 mg
Potassium – 220 mg
Magnesium – 26 mg
Is 'Green beans, cooked, as ingredient' a good source of dietary protein?
Yes, with 1.91g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Green beans, cooked, as ingredient' support a low-carb diet?
With 7.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.