Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.01 | 2% |
| Carbohydrates (g) | 3.99 | 1% |
| Fat (g) | 3.29 | 5% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 0.2 | 1% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 41.2 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 94 | 2% |
| Sodium (mg) | 274 | 12% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.489 | 2% |
| Monounsaturated Fat (g) | 1.236 | - |
| Polyunsaturated Fat (g) | 1.405 | - |
| Total Fat (g) | 3.29 | 5% |
Key Nutrition Facts about Green beans, canned, cooked with oil
- It is very low in calories, offering less than 50 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans, canned, cooked with oil'?
100 grams of 'Green beans, canned, cooked with oil' contains approximately:
Protein – 1.01g (2% DV),
Carbohydrates – 3.99g (1% DV),
Fat – 3.29g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green beans, canned, cooked with oil'?
100g of 'Green beans, canned, cooked with oil' provides approximately 49.61 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans, canned, cooked with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans, canned, cooked with oil' is mainly a source of carbohydrates. It contains 1.01g protein, 3.99g carbs, and 3.29g fat.
What is the sodium and cholesterol content in 'Green beans, canned, cooked with oil'?
100g of 'Green beans, canned, cooked with oil' contains:
Sodium – 274mg
Cholesterol – 0mg
How much fiber and sugar does 'Green beans, canned, cooked with oil' contain?
In 100g of 'Green beans, canned, cooked with oil':
Dietary Fiber – 1.8g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Green beans, canned, cooked with oil'?
100g of 'Green beans, canned, cooked with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 41.2 mcg
Does 'Green beans, canned, cooked with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.76 mg
Potassium – 94 mg
Magnesium – 12 mg
Is 'Green beans, canned, cooked with oil' a good source of dietary protein?
Yes, with 1.01g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Green beans, canned, cooked with oil' support a low-carb diet?
With 3.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.