Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.2 | 4% |
| Carbohydrates (g) | 9 | 3% |
| Fat (g) | 1.9 | 3% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.35 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 0.46 | 3% |
| Vitamin B6 (mg) | 0.08 | 6% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 148 | 3% |
| Sodium (mg) | 18 | 1% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.117 | 6% |
| Monounsaturated Fat (g) | 0.539 | - |
| Polyunsaturated Fat (g) | 0.132 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.9 | 3% |
Key Nutrition Facts about Green beans and potatoes, baby food, strained
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green beans and potatoes, baby food, strained'?
100 grams of 'Green beans and potatoes, baby food, strained' contains approximately:
Protein – 2.2g (4% DV),
Carbohydrates – 9.0g (3% DV),
Fat – 1.9g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green beans and potatoes, baby food, strained'?
100g of 'Green beans and potatoes, baby food, strained' provides approximately 61.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green beans and potatoes, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green beans and potatoes, baby food, strained' is mainly a source of carbohydrates. It contains 2.2g protein, 9.0g carbs, and 1.9g fat.
What is the sodium and cholesterol content in 'Green beans and potatoes, baby food, strained'?
100g of 'Green beans and potatoes, baby food, strained' contains:
Sodium – 18mg
Cholesterol – 5mg
How much fiber and sugar does 'Green beans and potatoes, baby food, strained' contain?
In 100g of 'Green beans and potatoes, baby food, strained':
Dietary Fiber – 1.4g
Total Sugars – 2.35g
Added Sugars – 0g
What are the key vitamins in 'Green beans and potatoes, baby food, strained'?
100g of 'Green beans and potatoes, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 1.4 mcg
Does 'Green beans and potatoes, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 0.5 mg
Potassium – 148 mg
Magnesium – 20 mg
Is 'Green beans and potatoes, baby food, strained' a good source of dietary protein?
Yes, with 2.2g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Green beans and potatoes, baby food, strained' support a low-carb diet?
With 9.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.