Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.88 | 4% |
| Carbohydrates (g) | 6.8 | 2% |
| Fat (g) | 2.16 | 3% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 2.55 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 0.521 | 3% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 5.8 | 6% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 30.8 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 42 | 3% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 320 | 14% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.046 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.495 | 2% |
| Monounsaturated Fat (g) | 0.47 | - |
| Polyunsaturated Fat (g) | 1.056 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 2.16 | 3% |
Key Nutrition Facts about Green bean casserole
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green bean casserole'?
100 grams of 'Green bean casserole' contains approximately:
Protein – 1.88g (4% DV),
Carbohydrates – 6.8g (2% DV),
Fat – 2.16g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green bean casserole'?
100g of 'Green bean casserole' provides approximately 54.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green bean casserole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green bean casserole' is mainly a source of carbohydrates. It contains 1.88g protein, 6.8g carbs, and 2.16g fat.
What is the sodium and cholesterol content in 'Green bean casserole'?
100g of 'Green bean casserole' contains:
Sodium – 320mg
Cholesterol – 1mg
How much fiber and sugar does 'Green bean casserole' contain?
In 100g of 'Green bean casserole':
Dietary Fiber – 1.8g
Total Sugars – 2.55g
Added Sugars – 0g
What are the key vitamins in 'Green bean casserole'?
100g of 'Green bean casserole' includes:
Vitamin A – 0 mcg
Vitamin C – 5.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 30.8 mcg
Does 'Green bean casserole' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.64 mg
Potassium – 159 mg
Magnesium – 16 mg
Is 'Green bean casserole' a good source of dietary protein?
Yes, with 1.88g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Green bean casserole' support a low-carb diet?
With 6.8g of carbohydrates per 100g, it fits well in a low-carb diet plan.