Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.26 | 3% |
| Carbohydrates (g) | 30.87 | 10% |
| Fat (g) | 3.24 | 5% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 16.95 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 0.618 | 4% |
| Vitamin B6 (mg) | 0.211 | 16% |
| Vitamin C (mg) | 15.1 | 17% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 31.3 | 26% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 31 | 2% |
| Potassium (mg) | 471 | 10% |
| Sodium (mg) | 116 | 5% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.397 | 2% |
| Monounsaturated Fat (g) | 1.216 | - |
| Polyunsaturated Fat (g) | 1.196 | - |
| Total Fat (g) | 3.24 | 5% |
Key Nutrition Facts about Green banana, fried
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green banana, fried'?
100 grams of 'Green banana, fried' contains approximately:
Protein – 1.26g (3% DV),
Carbohydrates – 30.87g (11% DV),
Fat – 3.24g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Green banana, fried'?
100g of 'Green banana, fried' provides approximately 157.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green banana, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green banana, fried' is mainly a source of carbohydrates. It contains 1.26g protein, 30.87g carbs, and 3.24g fat.
What is the sodium and cholesterol content in 'Green banana, fried'?
100g of 'Green banana, fried' contains:
Sodium – 116mg
Cholesterol – 0mg
How much fiber and sugar does 'Green banana, fried' contain?
In 100g of 'Green banana, fried':
Dietary Fiber – 1.6g
Total Sugars – 16.95g
Added Sugars – 0g
What are the key vitamins in 'Green banana, fried'?
100g of 'Green banana, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 15.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 31.3 mcg
Does 'Green banana, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.54 mg
Potassium – 471 mg
Magnesium – 35 mg
Is 'Green banana, fried' a good source of dietary protein?
Yes, with 1.26g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Green banana, fried' support a low-carb diet?
With 30.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.