Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.3 | 3% |
| Carbohydrates (g) | 31.8 | 11% |
| Fat (g) | 0.35 | 1% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 17.46 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 53 | 6% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.072 | 6% |
| Niacin (B3) (mg) | 0.636 | 4% |
| Vitamin B6 (mg) | 0.217 | 17% |
| Vitamin C (mg) | 15.6 | 17% |
| Vitamin K (mcg) | 28.7 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 486 | 10% |
| Sodium (mg) | 120 | 5% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.35 | 1% |
Key Nutrition Facts about Green banana, cooked in salt water
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Green banana, cooked in salt water'?
100 grams of 'Green banana, cooked in salt water' contains approximately:
Protein – 1.3g (3% DV),
Carbohydrates – 31.8g (12% DV),
Fat – 0.35g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Green banana, cooked in salt water'?
100g of 'Green banana, cooked in salt water' provides approximately 135.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Green banana, cooked in salt water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Green banana, cooked in salt water' is mainly a source of carbohydrates. It contains 1.3g protein, 31.8g carbs, and 0.35g fat.
What is the sodium and cholesterol content in 'Green banana, cooked in salt water'?
100g of 'Green banana, cooked in salt water' contains:
Sodium – 120mg
Cholesterol – 0mg
How much fiber and sugar does 'Green banana, cooked in salt water' contain?
In 100g of 'Green banana, cooked in salt water':
Dietary Fiber – 1.7g
Total Sugars – 17.46g
Added Sugars – 0g
What are the key vitamins in 'Green banana, cooked in salt water'?
100g of 'Green banana, cooked in salt water' includes:
Vitamin A – 0 mcg
Vitamin C – 15.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 28.7 mcg
Does 'Green banana, cooked in salt water' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.55 mg
Potassium – 486 mg
Magnesium – 36 mg
Is 'Green banana, cooked in salt water' a good source of dietary protein?
Yes, with 1.3g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Green banana, cooked in salt water' support a low-carb diet?
With 31.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.