Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.62 | 5% |
| Carbohydrates (g) | 3.84 | 1% |
| Fat (g) | 2.14 | 3% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.34 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 239 | 27% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.104 | 8% |
| Niacin (B3) (mg) | 0.94 | 6% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 5.5 | 6% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 64.9 | 54% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 1.07 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 243 | 11% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.852 | 4% |
| Monounsaturated Fat (g) | 0.784 | - |
| Polyunsaturated Fat (g) | 0.258 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 2.14 | 3% |
Key Nutrition Facts about Greek Salad, no dressing
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Greek Salad, no dressing'?
100 grams of 'Greek Salad, no dressing' contains approximately:
Protein – 2.62g (5% DV),
Carbohydrates – 3.84g (1% DV),
Fat – 2.14g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Greek Salad, no dressing'?
100g of 'Greek Salad, no dressing' provides approximately 45.1 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Greek Salad, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Greek Salad, no dressing' is mainly a source of carbohydrates. It contains 2.62g protein, 3.84g carbs, and 2.14g fat.
What is the sodium and cholesterol content in 'Greek Salad, no dressing'?
100g of 'Greek Salad, no dressing' contains:
Sodium – 243mg
Cholesterol – 7mg
How much fiber and sugar does 'Greek Salad, no dressing' contain?
In 100g of 'Greek Salad, no dressing':
Dietary Fiber – 1.6g
Total Sugars – 1.34g
Added Sugars – 0g
What are the key vitamins in 'Greek Salad, no dressing'?
100g of 'Greek Salad, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 5.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 64.9 mcg
Does 'Greek Salad, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 1.07 mg
Potassium – 220 mg
Magnesium – 14 mg
Is 'Greek Salad, no dressing' a good source of dietary protein?
Yes, with 2.62g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Greek Salad, no dressing' support a low-carb diet?
With 3.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.