Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.71 | 1% |
| Carbohydrates (g) | 5.29 | 2% |
| Fat (g) | 2.62 | 4% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 0.285 | 2% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 42 | 1% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.639 | 3% |
| Monounsaturated Fat (g) | 1.027 | - |
| Polyunsaturated Fat (g) | 0.407 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 2.62 | 4% |
Key Nutrition Facts about Gravy, poultry, fat free
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy, poultry, fat free'?
100 grams of 'Gravy, poultry, fat free' contains approximately:
Protein – 0.71g (1% DV),
Carbohydrates – 5.29g (2% DV),
Fat – 2.62g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy, poultry, fat free'?
100g of 'Gravy, poultry, fat free' provides approximately 47.58 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy, poultry, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy, poultry, fat free' is mainly a source of carbohydrates. It contains 0.71g protein, 5.29g carbs, and 2.62g fat.
What is the sodium and cholesterol content in 'Gravy, poultry, fat free'?
100g of 'Gravy, poultry, fat free' contains:
Sodium – 389mg
Cholesterol – 5mg
How much fiber and sugar does 'Gravy, poultry, fat free' contain?
In 100g of 'Gravy, poultry, fat free':
Dietary Fiber – 0.1g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Gravy, poultry, fat free'?
100g of 'Gravy, poultry, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.6 mcg
Does 'Gravy, poultry, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.09 mg
Potassium – 42 mg
Magnesium – 3 mg
Is 'Gravy, poultry, fat free' a good source of dietary protein?
Yes, with 0.71g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Gravy, poultry, fat free' support a low-carb diet?
With 5.29g of carbohydrates per 100g, it fits well in a low-carb diet plan.