Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.82 | 2% |
| Carbohydrates (g) | 9.82 | 3% |
| Fat (g) | 0.29 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 3.81 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.003 | 0% |
| Riboflavin (B2) (mg) | 0.015 | 1% |
| Niacin (B3) (mg) | 0.221 | 1% |
| Vitamin B6 (mg) | 0.012 | 1% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.12 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 31 | 1% |
| Sodium (mg) | 981 | 43% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.015 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.127 | 1% |
| Monounsaturated Fat (g) | 0.108 | - |
| Polyunsaturated Fat (g) | 0.022 | - |
| Total Fat (g) | 0.29 | 0% |
Key Nutrition Facts about Gravy, made with soy sauce
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy, made with soy sauce'?
100 grams of 'Gravy, made with soy sauce' contains approximately:
Protein – 0.82g (2% DV),
Carbohydrates – 9.82g (4% DV),
Fat – 0.29g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gravy, made with soy sauce'?
100g of 'Gravy, made with soy sauce' provides approximately 45.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy, made with soy sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy, made with soy sauce' is mainly a source of carbohydrates. It contains 0.82g protein, 9.82g carbs, and 0.29g fat.
What is the sodium and cholesterol content in 'Gravy, made with soy sauce'?
100g of 'Gravy, made with soy sauce' contains:
Sodium – 981mg
Cholesterol – 0mg
How much fiber and sugar does 'Gravy, made with soy sauce' contain?
In 100g of 'Gravy, made with soy sauce':
Dietary Fiber – 0.1g
Total Sugars – 3.81g
Added Sugars – 0g
What are the key vitamins in 'Gravy, made with soy sauce'?
100g of 'Gravy, made with soy sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.1 mcg
Does 'Gravy, made with soy sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.12 mg
Potassium – 31 mg
Magnesium – 6 mg
Is 'Gravy, made with soy sauce' a good source of dietary protein?
Yes, with 0.82g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Gravy, made with soy sauce' support a low-carb diet?
With 9.82g of carbohydrates per 100g, it fits well in a low-carb diet plan.