Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.31 | 1% |
| Carbohydrates (g) | 11.24 | 4% |
| Fat (g) | 1.05 | 2% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.12 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.021 | 2% |
| Niacin (B3) (mg) | 0.114 | 1% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.08 | 0% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 9 | 1% |
| Potassium (mg) | 18 | 0% |
| Sodium (mg) | 932 | 41% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.256 | 1% |
| Monounsaturated Fat (g) | 0.412 | - |
| Polyunsaturated Fat (g) | 0.165 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 1.05 | 2% |
Key Nutrition Facts about Gravy, for use with vegetables
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gravy, for use with vegetables'?
100 grams of 'Gravy, for use with vegetables' contains approximately:
Protein – 0.31g (1% DV),
Carbohydrates – 11.24g (4% DV),
Fat – 1.05g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gravy, for use with vegetables'?
100g of 'Gravy, for use with vegetables' provides approximately 55.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gravy, for use with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gravy, for use with vegetables' is mainly a source of carbohydrates. It contains 0.31g protein, 11.24g carbs, and 1.05g fat.
What is the sodium and cholesterol content in 'Gravy, for use with vegetables'?
100g of 'Gravy, for use with vegetables' contains:
Sodium – 932mg
Cholesterol – 2mg
How much fiber and sugar does 'Gravy, for use with vegetables' contain?
In 100g of 'Gravy, for use with vegetables':
Dietary Fiber – 0.1g
Total Sugars – 0.12g
Added Sugars – 0g
What are the key vitamins in 'Gravy, for use with vegetables'?
100g of 'Gravy, for use with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.2 mcg
Does 'Gravy, for use with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.08 mg
Potassium – 18 mg
Magnesium – 2 mg
Is 'Gravy, for use with vegetables' a good source of dietary protein?
Yes, with 0.31g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Gravy, for use with vegetables' support a low-carb diet?
With 11.24g of carbohydrates per 100g, it fits well in a low-carb diet plan.