Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.55 | 1% |
| Carbohydrates (g) | 9.66 | 3% |
| Fat (g) | 0.13 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 9.55 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.022 | 2% |
| Niacin (B3) (mg) | 0.216 | 1% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin C (mg) | 33.5 | 37% |
| Vitamin E (mg) | 0.04 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.14 | 1% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 14 | 1% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.018 | 0% |
| Monounsaturated Fat (g) | 0.018 | - |
| Polyunsaturated Fat (g) | 0.032 | - |
| Total Fat (g) | 0.13 | 0% |
Key Nutrition Facts about Grapefruit juice,100%, frozen, reconstituted
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grapefruit juice,100%, frozen, reconstituted'?
100 grams of 'Grapefruit juice,100%, frozen, reconstituted' contains approximately:
Protein – 0.55g (1% DV),
Carbohydrates – 9.66g (4% DV),
Fat – 0.13g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grapefruit juice,100%, frozen, reconstituted'?
100g of 'Grapefruit juice,100%, frozen, reconstituted' provides approximately 42.01 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grapefruit juice,100%, frozen, reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grapefruit juice,100%, frozen, reconstituted' is mainly a source of carbohydrates. It contains 0.55g protein, 9.66g carbs, and 0.13g fat.
What is the sodium and cholesterol content in 'Grapefruit juice,100%, frozen, reconstituted'?
100g of 'Grapefruit juice,100%, frozen, reconstituted' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Grapefruit juice,100%, frozen, reconstituted' contain?
In 100g of 'Grapefruit juice,100%, frozen, reconstituted':
Dietary Fiber – 0.1g
Total Sugars – 9.55g
Added Sugars – 0g
What are the key vitamins in 'Grapefruit juice,100%, frozen, reconstituted'?
100g of 'Grapefruit juice,100%, frozen, reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 33.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 0.0 mcg
Does 'Grapefruit juice,100%, frozen, reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.14 mg
Potassium – 135 mg
Magnesium – 11 mg
Is 'Grapefruit juice,100%, frozen, reconstituted' a good source of dietary protein?
Yes, with 0.55g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Grapefruit juice,100%, frozen, reconstituted' support a low-carb diet?
With 9.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.