Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.5 | 1% |
| Carbohydrates (g) | 9.2 | 3% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 9.1 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.2 | 1% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin C (mg) | 38 | 42% |
| Vitamin E (mg) | 0.22 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 162 | 3% |
| Sodium (mg) | 1 | 0% |
| Zinc (mg) | 0.05 | 0% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.014 | 0% |
| Monounsaturated Fat (g) | 0.013 | - |
| Polyunsaturated Fat (g) | 0.024 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Grapefruit juice, 100%, freshly squeezed
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grapefruit juice, 100%, freshly squeezed'?
100 grams of 'Grapefruit juice, 100%, freshly squeezed' contains approximately:
Protein – 0.5g (1% DV),
Carbohydrates – 9.2g (3% DV),
Fat – 0.1g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grapefruit juice, 100%, freshly squeezed'?
100g of 'Grapefruit juice, 100%, freshly squeezed' provides approximately 39.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grapefruit juice, 100%, freshly squeezed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grapefruit juice, 100%, freshly squeezed' is mainly a source of carbohydrates. It contains 0.5g protein, 9.2g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Grapefruit juice, 100%, freshly squeezed'?
100g of 'Grapefruit juice, 100%, freshly squeezed' contains:
Sodium – 1mg
Cholesterol – 0mg
How much fiber and sugar does 'Grapefruit juice, 100%, freshly squeezed' contain?
In 100g of 'Grapefruit juice, 100%, freshly squeezed':
Dietary Fiber – 0.1g
Total Sugars – 9.1g
Added Sugars – 0g
What are the key vitamins in 'Grapefruit juice, 100%, freshly squeezed'?
100g of 'Grapefruit juice, 100%, freshly squeezed' includes:
Vitamin A – 0 mcg
Vitamin C – 38.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.0 mcg
Does 'Grapefruit juice, 100%, freshly squeezed' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.2 mg
Potassium – 162 mg
Magnesium – 12 mg
Is 'Grapefruit juice, 100%, freshly squeezed' a good source of dietary protein?
Yes, with 0.5g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Grapefruit juice, 100%, freshly squeezed' support a low-carb diet?
With 9.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.