Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.55 | 1% |
| Carbohydrates (g) | 7.59 | 3% |
| Fat (g) | 0.7 | 1% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 7.72 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.253 | 2% |
| Vitamin C (mg) | 39.4 | 44% |
| Vitamin E (mg) | 0.22 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 0.07 | 0% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 141 | 3% |
| Sodium (mg) | 1 | 0% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.082 | 0% |
| Monounsaturated Fat (g) | 0.093 | - |
| Polyunsaturated Fat (g) | 0.175 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.7 | 1% |
Key Nutrition Facts about Grapefruit juice, 100%, canned, bottled or in a carton
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grapefruit juice, 100%, canned, bottled or in a carton'?
100 grams of 'Grapefruit juice, 100%, canned, bottled or in a carton' contains approximately:
Protein – 0.55g (1% DV),
Carbohydrates – 7.59g (3% DV),
Fat – 0.7g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grapefruit juice, 100%, canned, bottled or in a carton'?
100g of 'Grapefruit juice, 100%, canned, bottled or in a carton' provides approximately 38.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grapefruit juice, 100%, canned, bottled or in a carton' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grapefruit juice, 100%, canned, bottled or in a carton' is mainly a source of carbohydrates. It contains 0.55g protein, 7.59g carbs, and 0.7g fat.
What is the sodium and cholesterol content in 'Grapefruit juice, 100%, canned, bottled or in a carton'?
100g of 'Grapefruit juice, 100%, canned, bottled or in a carton' contains:
Sodium – 1mg
Cholesterol – 1mg
How much fiber and sugar does 'Grapefruit juice, 100%, canned, bottled or in a carton' contain?
In 100g of 'Grapefruit juice, 100%, canned, bottled or in a carton':
Dietary Fiber – 0.2g
Total Sugars – 7.72g
Added Sugars – 0g
What are the key vitamins in 'Grapefruit juice, 100%, canned, bottled or in a carton'?
100g of 'Grapefruit juice, 100%, canned, bottled or in a carton' includes:
Vitamin A – 0 mcg
Vitamin C – 39.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.22 mg
Vitamin K – 0.0 mcg
Does 'Grapefruit juice, 100%, canned, bottled or in a carton' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 0.07 mg
Potassium – 141 mg
Magnesium – 10 mg
Is 'Grapefruit juice, 100%, canned, bottled or in a carton' a good source of dietary protein?
Yes, with 0.55g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Grapefruit juice, 100%, canned, bottled or in a carton' support a low-carb diet?
With 7.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.