Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.28 | 5% |
| Carbohydrates (g) | 13.88 | 5% |
| Fat (g) | 11.95 | 18% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 2.78 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 241 | 27% |
| Thiamin (B1) (mg) | 0.066 | 6% |
| Riboflavin (B2) (mg) | 0.089 | 7% |
| Niacin (B3) (mg) | 0.889 | 6% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin C (mg) | 5.6 | 6% |
| Vitamin E (mg) | 2.12 | 14% |
| Vitamin K (mcg) | 62.4 | 52% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 89 | 7% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 152 | 3% |
| Sodium (mg) | 166 | 7% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.12 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.676 | 8% |
| Monounsaturated Fat (g) | 8.391 | - |
| Polyunsaturated Fat (g) | 1.434 | - |
| Total Fat (g) | 11.95 | 18% |
Key Nutrition Facts about Grape leaves stuffed with rice
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grape leaves stuffed with rice'?
100 grams of 'Grape leaves stuffed with rice' contains approximately:
Protein – 2.28g (5% DV),
Carbohydrates – 13.88g (5% DV),
Fat – 11.95g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grape leaves stuffed with rice'?
100g of 'Grape leaves stuffed with rice' provides approximately 172.19 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Grape leaves stuffed with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grape leaves stuffed with rice' is mainly a source of carbohydrates. It contains 2.28g protein, 13.88g carbs, and 11.95g fat.
What is the sodium and cholesterol content in 'Grape leaves stuffed with rice'?
100g of 'Grape leaves stuffed with rice' contains:
Sodium – 166mg
Cholesterol – 0mg
How much fiber and sugar does 'Grape leaves stuffed with rice' contain?
In 100g of 'Grape leaves stuffed with rice':
Dietary Fiber – 3.1g
Total Sugars – 2.78g
Added Sugars – 0g
What are the key vitamins in 'Grape leaves stuffed with rice'?
100g of 'Grape leaves stuffed with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 5.6 mg
Vitamin D – 0 mcg
Vitamin E – 2.12 mg
Vitamin K – 62.4 mcg
Does 'Grape leaves stuffed with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 89 mg
Iron – 1.25 mg
Potassium – 152 mg
Magnesium – 26 mg
Is 'Grape leaves stuffed with rice' a good source of dietary protein?
Yes, with 2.28g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Grape leaves stuffed with rice' support a low-carb diet?
With 13.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.